Workplace Wellness & Leadership Coaching
From quick lunchtime resets to full-scale culture transformations, our workplace wellness programs meet teams where they are and help them grow together. Whether you’re a leader seeking stronger connection, or a team ready to thrive with more purpose and ease, we’ll help you create a workplace that feels as good as it performs.
The Process for Workplace Coaching
A structured yet flexible approach to achieving transformative results through deep understanding and customized strategies to meet your needs.
The best things start with a single step- reach out! I'm excited to support you and your team, and I look forward to your inquiry.
We'll book a call to discuss your goals, challenges, and determine which offering will best meet your needs.
We'll provide resources, coaching, small group, and/or individual coaching as needed to help you meet your goals!
Shareables
Workshop Consultation
A discovery call to explore your team’s needs and how we can support them — no strings, just strategy.
Prototype Groups
Trial coaching or mini sessions to test the waters and spark change. One lunch and chat per company.
Newsletter
Monthly insights, tips, and tools to keep wellness on the radar — delivered with heart.
Team Building Blocks
Mini Team-Building Session ($500)
A 2-hour interactive experience that builds trust, boosts morale, and gets people talking (in a good way).
One Day Team Building Session ($1500) for up to 25 employees.
A 7-hour interactive experience that creates a whole new outlook on teamwork. This full-day immersive experience that reshapes how teams connect, collaborate, and communicate. Through guided reflection, interactive exercises, and emotional intelligence tools, employees begin to truly value, understand, and accept one another — unlocking deeper trust and more meaningful teamwork.
Theme Workshops
Work Ethic Reimagined ($1500)
A full-day immersive session to help teams redefine productivity and reconnect with purpose.
Lead from Within ($3000)
A leadership development 2-day experience that blends emotional intelligence, trauma-informed practices, and actionable strategy. We engage your leaders in real-world feedback, reflective exercises, and practical tools — helping them lead with empathy, clarity, and confidence.
Lunchtime Resets (2x month $1000)
Two 60-minute sessions a month to help your team pause, reset, and return to work refreshed.
Premium Offerings
Elevate & Align Your Workplace ($4000)
A 3-day intensive with assessments, coaching, and strategy — designed to align your team and elevate your culture.
Culture Catalyst Series ($7500–$9000)
A 6-day team-building experience spread over 3 months, with follow-up Zooms for continued support. Each month builds on the last, tailored to your team’s evolving needs.
Total Culture Transformation
A 6-day team-building experience spread over 3 months, with follow-up Zooms for continued support. Each month builds on the last, tailored to your team’s evolving needs.
Rediscover your individual purpose and work style through guided reflection and self-awareness exercises Uncover personal strengths, blind spots, and emotional triggers that shape how you lead and collaborate. After your employees get to know their work rhymes and patterns we move into teams exploring.
Together your team will learn how they operate as a team, how they deal with different personalities, and how to thrive in different settings with different types of people. We practice communication tools and build trust and foster emotional psychological safety. We deep dive into unspoken expectations and learn how to navigate through them to thrive and create realistic expectations and productive work environments.
Your team will leave with renewed clarity and actionable strategies to support ongoing personal and professional growth.
Frequently Asked Questions
Life coaching is future-focused and action-oriented. It helps you set goals, build confidence, and create sustainable change. Therapy often explores past trauma and emotional healing. Coaching is about moving forward—with clarity, compassion, and strategy.
If you feel stuck, overwhelmed, or ready for a shift—whether in your personal life or career—a life coach can help. Coaching is ideal for anyone seeking clarity, confidence, or a deeper connection to their purpose. We walk you through life transitions with kindness and accountability.
Sessions are conversational, confidential, and customized. We explore your goals, uncover patterns, and co-create practical strategies. You’ll leave each session with insights, tools, and momentum.
Many clients feel real progress within the first few sessions. Sustainable transformation often unfolds over 3–6 months. We also offer maintenance plans and MHP Inner Circle, our alumni community, for ongoing support.
Absolutely. Our burnout recovery coaching and career transition support are trauma-informed and tailored to your unique path. Whether you're recalibrating or reinventing, we’ll help you move forward with clarity and care.
At My Happy Place, we specialize in:
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Life Transition Coaching
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Career Coaching
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Confidence and Clarity Coaching
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Motivation Coaching
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Group Coaching Programs
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Workplace Wellness Workshops
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Leadership Support
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Corporate Ongoing Training
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Clients often say coaching gave them tools they use for life. It’s not just about solving problems—it’s about becoming who you’re meant to be. The return on your investment shows up in better decisions, healthier relationships, and just feeling like you can breathe and be yourself.
Book your first 30-minute call now. We’ll explore your goals, answer your questions, and explore how we can help.
Yes! We offer workplace wellness programs, team-building workshops, and strategic support for HR leaders. Our holistic approach helps teams thrive through emotional intelligence, psychological safety, and practical tools to increase morale and productivity.
We blend 28 years of corporate experience with deep coaching expertise. Our approach is holistic, accessible, trauma-informed, mindful, and human-centered—designed to create lasting transformation in safe, supportive spaces. We help you thrive instead of survive, creating the life you want.